Green Bean Alfredo with Cheese Ravioli has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Bean Alfredo with Cheese Ravioli has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 56% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 400 mg 16.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 15 g 30%
Vitamin A 35% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 5.9 g | Carbs 7.1 g | Fat 20.6 g
Per Serving | Calories 170
Protein 5.6 g | Carbs 5.8 g | Fat 14.5 g
Per Serving | Calories 260
Protein 11 g | Carbs 10 g | Fat 21 g
Per Serving | Calories 122
Protein 5.3 g | Carbs 6.5 g | Fat 6.4 g
Per Serving | Calories 140
Protein 18 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 640
Protein 27 g | Carbs 33 g | Fat 44 g
Per Serving | Calories 610
Protein 29 g | Carbs 98 g | Fat 12 g
Per Serving | Calories 530
Protein 32 g | Carbs 10 g | Fat 39 g