Christopsomo (Greek Christmas Bread) Recipe
Christopsomo (Greek Christmas Bread) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Christopsomo (Greek Christmas Bread), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Dakos (Greek Bread Salad)
Per Serving | Calories 660
Protein 18 g | Carbs 54 g | Fat 43 g
Greek Olive and Onion Bread
Per Serving | Calories 580
Protein 16 g | Carbs 94.7 g | Fat 14.4 g
Greek Pocket Bread Sandwiches with..
Per Serving | Calories 530
Protein 32 g | Carbs 10 g | Fat 39 g
Greek Bread Salad
Per Serving | Calories 360
Protein 4.1 g | Carbs 14.3 g | Fat 33 g
Roast Leg of Lamb, Greek Style
Per Serving | Calories 210
Protein 35 g | Carbs 2 g | Fat 8 g
Kourabiedes
Per Serving | Calories 150
Protein 1 g | Carbs 14 g | Fat 10 g
Ali's Greek Tortellini Salad
Per Serving | Calories 430
Protein 17 g | Carbs 34 g | Fat 25 g
Ziti Baked with Shrimp & Feta Cheese..
Per Serving | Calories 550
Protein 35 g | Carbs 62 g | Fat 18 g
