Salad Spinners - Greek Island - Grilled Cx Breast - Dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Greek Island - Grilled Cx Breast - Dressing has been given a composite ranking of 66, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 47% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.7 IU | 4.3% | Mid 40% | Average |
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Sodium | 378.2 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.43 g | 2.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 188
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 1770 mg 73.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 32 g 64%
Vitamin A 20% Vitamin C 30%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 7.5 g | Carbs 12.5 g | Fat 3.5 g
Per 100g | Calories 117
Protein 1.3 g | Carbs 13.8 g | Fat 7.2 g
Per 100g | Calories 184
Protein 8.6 g | Carbs 7.2 g | Fat 13.8 g
Per 100g | Calories 132
Protein 4.8 g | Carbs 13.2 g | Fat 7.2 g
Per 100g | Calories 114
Protein 8.5 g | Carbs 7.8 g | Fat 5.8 g
Per 100g | Calories 106
Protein 7.5 g | Carbs 12.5 g | Fat 3.5 g
Per 100g | Calories 279
Protein 17.7 g | Carbs 12.4 g | Fat 17.2 g
Per 100g | Calories 184
Protein 8.6 g | Carbs 7.2 g | Fat 13.8 g