Harvey's - Great Canadian Burger with Cheese & Bacon has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Harvey's - Great Canadian Burger with Cheese & Bacon has been given a composite ranking of 14, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 46% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1430 mg 59.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 14.9 g | Carbs 24.6 g | Fat 11.6 g
Per 100g | Calories 202
Protein 13.9 g | Carbs 20.2 g | Fat 8 g
Per 100g | Calories 273
Protein 16 g | Carbs 22.7 g | Fat 13 g
Per 100g | Calories 314
Protein 16.9 g | Carbs 25.3 g | Fat 16.1 g
Per 100g | Calories 265
Protein 14.9 g | Carbs 24.6 g | Fat 11.6 g
Per 100g | Calories 176
Protein 16.3 g | Carbs 8.1 g | Fat 9.5 g
Per 100g | Calories 273
Protein 16 g | Carbs 22.7 g | Fat 13 g
Per 100g | Calories 314
Protein 16.9 g | Carbs 25.3 g | Fat 16.1 g