Hardee's - Big Hot Ham 'N' Cheese Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hardee's - Big Hot Ham 'N' Cheese Burger has been given a composite ranking of 17, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 35% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 932.2 mg | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 75 mg 25%
Sodium 2220 mg 92.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10.9 g | Carbs 18 g | Fat 12.2 g
Per 100g | Calories 256
Protein 10.4 g | Carbs 16.6 g | Fat 17.3 g
Per 100g | Calories 265
Protein 14.9 g | Carbs 24.6 g | Fat 11.6 g
Per 100g | Calories 280
Protein 16.2 g | Carbs 21.9 g | Fat 14.2 g
Per 100g | Calories 218
Protein 10.9 g | Carbs 18 g | Fat 12.2 g
Per 100g | Calories 256
Protein 10.4 g | Carbs 16.6 g | Fat 17.3 g
Per 100g | Calories 150
Protein 0.88 g | Carbs 17.6 g | Fat 8.8 g
Per 100g | Calories 311
Protein 3.9 g | Carbs 39.4 g | Fat 15.3 g