Granola Crunch Mix has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 79.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Granola Crunch Mix has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.8 IU | 7.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.63 mg | 41.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.2 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.1 mg | 7.1% | Top 30% | High |
Iron | 3.1 mg | 17.5% | Top 10% | Very High |
Magnesium | 103.8 mg | 25.9% | Top 10% | Very High |
Phosphorus | 298.1 mg | 29.8% | Top 10% | Very High |
Potassium | 396.2 mg | 11.3% | Top 10% | Very High |
Sodium | 15.2 mg | 0.6% | Bottom 30% | Low |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0.63 mg | 31.4% | Top 10% | Very High |
Manganese | 2.5 mg | 125.8% | Top 10% | Very High |
Selenium | 0.63 mcg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
Sugars | 6.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 24.1 mg 1%
Total Carbohydrates 79.6 g 26.5%
Dietary Fiber 11.1 g44.4%
Sugars 10.3 g
Protein 15.6 g 31.2%
Vitamin A 12.5% Vitamin C 1.7%
Calcium 11.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 694
Protein 22.5 g | Carbs 102.6 g | Fat 22.2 g
Per Serving | Calories 268
Protein 5.3 g | Carbs 37.8 g | Fat 12.1 g
Per Serving | Calories 327
Protein 4.4 g | Carbs 59.3 g | Fat 9.4 g
Per Serving | Calories 88
Protein 2.2 g | Carbs 9.4 g | Fat 5 g
Per Serving | Calories 214
Protein 18.4 g | Carbs 10.7 g | Fat 10.7 g
Per Serving | Calories 222
Protein 3.3 g | Carbs 30.1 g | Fat 10.5 g
Per Serving | Calories 248
Protein 6.1 g | Carbs 35.3 g | Fat 9.8 g
Per Serving | Calories 550
Protein 9.1 g | Carbs 41.6 g | Fat 40.9 g