Caren's Granola Crunch Recipe
Caren's Granola Crunch has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 102.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Caren's Granola Crunch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Thiamin
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 335 IU | 6.7% | ||
| Vitamin C | 0.66 mg | 1.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.7 mg | 12.3% | ||
| Thiamin | 0.69 mg | 46.3% | ||
| Riboflavin | 0.14 mg | 8.5% | ||
| Niacin | 6 mg | 29.9% | ||
| Vitamin B6 | 0.75 mg | 37.5% | ||
| Folate | 80 mcg | 20% | ||
| Vitamin B12 | 0.8 mcg | 13.3% | ||
| Pantothenic Acid | 1.3 mg | 12.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | ||
| Iron | 5.2 mg | 28.9% | ||
| Magnesium | 214.4 mg | 53.6% | ||
| Phosphorus | 487 mg | 48.7% | ||
| Potassium | 596.3 mg | 17% | ||
| Sodium | 542.1 mg | 22.6% | ||
| Zinc | 4.4 mg | 29.2% | ||
| Copper | 0.85 mg | 42.4% | ||
| Manganese | 4.3 mg | 217% | ||
| Selenium | 2.2 mcg | 3.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 102.6 g | 34.2% | ||
| Dietary Fiber | 11.2 g | 44.8% | ||
| Sugars | 21.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.2% | ||
| Saturated Fat | 5.3 g | 26.5% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 4.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 694 Calories from Fat 0
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 0 mg
Sodium 542.1 mg 22.6%
Total Carbohydrates 102.6 g 34.2%
Dietary Fiber 11.2 g44.8%
Sugars 21.8 g
Protein 22.5 g 45%
Vitamin A 6.7% Vitamin C 1.1%
Calcium 7.5% Iron 28.9%
*Based on a 2000 Calorie diet
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