Crunchy Pasta and Broccoli Bake has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 100.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crunchy Pasta and Broccoli Bake has been given a composite ranking of 50, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 84.5 mcg | |||
Vitamin C | 22.2 mg | 37% | Top 10% | Very High |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.1 mcg | 8.3% | Top 30% | High |
Folic Acid | 4.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 54.2 mg | 13.6% | Top 10% | Very High |
Phosphorus | 162 mg | 16.2% | Top 30% | High |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 142.5 mg | 5.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.6% | Top 30% | High |
Selenium | 6.3 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.4% | Top 10% | Very High |
Sugars | 1.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 703 Calories from Fat 249
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 84.5 mg 28.2%
Sodium 404.8 mg 16.9%
Total Carbohydrates 100.2 g 33.4%
Dietary Fiber 13.8 g55.2%
Sugars 3.2 g
Protein 17.4 g 34.8%
Vitamin A 0% Vitamin C 105%
Calcium 22.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 4 g | Carbs 13.4 g | Fat 10.5 g
Per Serving | Calories 121
Protein 5.1 g | Carbs 17.8 g | Fat 3.6 g
Per Serving | Calories 233
Protein 9.5 g | Carbs 36.4 g | Fat 5.3 g
Per Serving | Calories 274
Protein 7.1 g | Carbs 36.5 g | Fat 11.3 g
Per Serving | Calories 77
Protein 1.9 g | Carbs 4.3 g | Fat 6.2 g
Per Serving | Calories 538
Protein 32.8 g | Carbs 30.7 g | Fat 31.2 g
Per Serving | Calories 78
Protein 6 g | Carbs 6.8 g | Fat 2.9 g
Per Serving | Calories 156
Protein 14.4 g | Carbs 3.6 g | Fat 8.3 g