Crock Pot Lemon Chicken 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Niacin.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Lemon Chicken 2 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223.1 IU | 4.5% | Top 30% | High |
Retinol | 34.3 mcg | |||
Vitamin C | 7.5 mg | 12.4% | Top 30% | High |
Vitamin D | 8.2 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 29.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 19.4 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.6 mg | 2.2% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 137.3 mg | 13.7% | Top 30% | High |
Potassium | 242.5 mg | 6.9% | Top 30% | High |
Sodium | 900.1 mg | 37.5% | Top 10% | Very High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.2 mcg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.22 g | 0.9% | Bottom 30% | Low |
Sugars | 24.1 g | |||
Glucose | 6.7 mg | |||
Fructose | 6.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.8 g | 65.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | Top 10% | Very High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 721 Calories from Fat 376
% Daily Value *
Total Fat 41.8 g 64.3%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 1206.2 mg 50.3%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 0.3 g1.2%
Sugars 32.3 g
Protein 43.9 g 87.8%
Vitamin A 6% Vitamin C 16.7%
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 15.3 g | Carbs 2.34 g | Fat 5.5 g
Per Serving | Calories 143
Protein 13.4 g | Carbs 4.1 g | Fat 7.8 g
Per Serving | Calories 112
Protein 8.4 g | Carbs 14.5 g | Fat 3 g
Per Serving | Calories 199
Protein 10.7 g | Carbs 20.7 g | Fat 7.9 g
Per Serving | Calories 448
Protein 8.4 g | Carbs 31.8 g | Fat 31.9 g
Per Serving | Calories 140
Protein 11.6 g | Carbs 16.9 g | Fat 2.5 g
Per Serving | Calories 77
Protein 1.9 g | Carbs 4.3 g | Fat 6.2 g
Per Serving | Calories 248
Protein 6.1 g | Carbs 35.3 g | Fat 9.8 g