Granny's Filled Cookies Recipe
Granny's Filled Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Granny's Filled Cookies has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.18 mg | 12% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 41 mg | 1.2% | ||
| Sodium | 87 mg | 3.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 6.9 g | 34.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 87 mg 3.6%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.6 g2.4%
Sugars 6.9 g
Protein 2.5 g 5%
Vitamin A 7% Vitamin C 2%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
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