Grandma's Chocolate Fudge Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma's Chocolate Fudge Frosting has been given a composite ranking of 1, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 38% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 321.2 IU | 6.4% | Top 30% | High |
Retinol | 84.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.9 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 32.7 mg | 8.2% | Top 30% | High |
Phosphorus | 51.9 mg | 5.2% | Mid 40% | Average |
Potassium | 123.1 mg | 3.5% | Mid 40% | Average |
Sodium | 79 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 62.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.4% | Top 30% | High |
Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 17.3 mg | |||
Theobromine | 132.7 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 14.4 mg 4.8%
Sodium 41.1 mg 1.7%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 0.8 g3.2%
Sugars 32.7 g
Protein 0.8 g 1.6%
Vitamin A 3.3% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 3.5 g | Carbs 57.4 g | Fat 27.1 g
Per Serving | Calories 373
Protein 2.1 g | Carbs 57.9 g | Fat 17.1 g
Per Serving | Calories 368
Protein 2.8 g | Carbs 64.6 g | Fat 13.8 g
Per Serving | Calories 447
Protein 3.5 g | Carbs 58.4 g | Fat 27.1 g
Per Serving | Calories 482
Protein 15.2 g | Carbs 21.2 g | Fat 37.2 g
Per Serving | Calories 307
Protein 4.5 g | Carbs 35.3 g | Fat 16.5 g
Per Serving | Calories 291
Protein 3.3 g | Carbs 46 g | Fat 11 g
Per Serving | Calories 453
Protein 7.8 g | Carbs 54.2 g | Fat 24.1 g