Chocolate Fudge Frosting 5 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Fudge Frosting 5, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 39% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 367.1 IU | 7.3% | Top 30% | High |
Retinol | 97.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 37.1 mg | 9.3% | Top 30% | High |
Phosphorus | 64.3 mg | 6.4% | Mid 40% | Average |
Potassium | 122.9 mg | 3.5% | Mid 40% | Average |
Sodium | 91.4 mg | 3.8% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 53 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 21.4 g | |||
Ash | 1.4 g | |||
Caffeine | 8.6 mg | |||
Theobromine | 134.3 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 64 mg 2.7%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 1.2 g4.8%
Sugars 37.1 g
Protein 1.5 g 3%
Vitamin A 5.1% Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 2.8 g | Carbs 64.6 g | Fat 13.8 g
Per Serving | Calories 602
Protein 5.5 g | Carbs 32.8 g | Fat 55 g
Per Serving | Calories 446
Protein 3.5 g | Carbs 57.4 g | Fat 27.1 g
Per Serving | Calories 414
Protein 1.5 g | Carbs 66 g | Fat 18.5 g
Per Serving | Calories 285
Protein 4 g | Carbs 27.4 g | Fat 18.2 g
Per Serving | Calories 365
Protein 5.2 g | Carbs 43.4 g | Fat 20.3 g
Per Serving | Calories 333
Protein 5.4 g | Carbs 57.6 g | Fat 9.1 g
Per Serving | Calories 165
Protein 7.9 g | Carbs 25 g | Fat 3.6 g