Chocolate Fudge Frosting 7 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Fudge Frosting 7 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.6 IU | 7.7% | Top 30% | High |
Retinol | 103.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.9 mg | 3.7% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 56.9 mg | 14.2% | Top 10% | Very High |
Phosphorus | 98.5 mg | 9.8% | Mid 40% | Average |
Potassium | 196.9 mg | 5.6% | Mid 40% | Average |
Sodium | 94.3 mg | 3.9% | Mid 40% | Average |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.6 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.2% | Top 10% | Very High |
Sugars | 57.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 24.6 mg | |||
Theobromine | 226.2 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 21.7 mg 7.2%
Sodium 61.3 mg 2.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 2.3 g9.2%
Sugars 37.2 g
Protein 1.8 g 3.6%
Vitamin A 5% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 1.5 g | Carbs 66 g | Fat 18.5 g
Per Serving | Calories 446
Protein 3.5 g | Carbs 57.4 g | Fat 27.1 g
Per Serving | Calories 447
Protein 3.5 g | Carbs 58.4 g | Fat 27.1 g
Per Serving | Calories 272
Protein 7.9 g | Carbs 4.4 g | Fat 25.4 g
Per Serving | Calories 338
Protein 3.8 g | Carbs 42.8 g | Fat 17.3 g
Per Serving | Calories 329
Protein 9.3 g | Carbs 60.5 g | Fat 5.7 g
Per Serving | Calories 392
Protein 7.4 g | Carbs 7.1 g | Fat 39.7 g