Willy's Mexicana Grill - Grande Sinaloa Chicken Quesadilla has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Willy's Mexicana Grill - Grande Sinaloa Chicken Quesadilla has been given a composite ranking of 22, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 45% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1510 mg | 62.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67 g | 134% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 25.5 g | 127.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 390
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 25.5 g 127.5%
Trans Fat 0 g
Cholesterol 200 mg 66.7%
Sodium 1510 mg 62.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 67 g 134%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 13.2 g | Carbs 7.7 g | Fat 9.2 g
Per 100g | Calories 222
Protein 13 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 605
Protein 46 g | Carbs 24 g | Fat 35 g
Per 100g | Calories 620
Protein 29 g | Carbs 65 g | Fat 29 g
Per 100g | Calories 588
Protein 46 g | Carbs 39 g | Fat 28 g
Per 100g | Calories 50
Protein 1 g | Carbs 4 g | Fat 4 g
Per 100g | Calories 214
Protein 22 g | Carbs 4 g | Fat 12 g
Per 100g | Calories 107
Protein 11 g | Carbs 2 g | Fat 6 g