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Willy's Mexicana Grill Grande Sinaloa Chicken Quesadilla - Nutrition Facts
22

Grande Sinaloa Chicken Quesadilla

Willy's Mexicana Grill - Grande Sinaloa Chicken Quesadilla has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Willy's Mexicana Grill - Grande Sinaloa Chicken Quesadilla has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat45%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1510 mg62.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber7 g28%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein67 g134%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat25.5 g127.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 390

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 25.5 g 127.5%

Trans Fat 0 g

Cholesterol 200 mg 66.7%

Sodium 1510 mg 62.9%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 67 g 134%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/willys-mexicana-grill/grande-sinaloa-chicken-quesadilla Embed Table:

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