Willy's Mexicana Grill - Chipotle BBQ Pork Quesadilla Ingredient has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Willy's Mexicana Grill - Chipotle BBQ Pork Quesadilla Ingredient has been given a composite ranking of 2, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 51% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 386 mg | 16.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 102
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 386 mg 16.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 55 g | Carbs 8 g | Fat 17 g
Per 100g | Calories 253
Protein 20 g | Carbs 14 g | Fat 13 g
Per 100g | Calories 107
Protein 11 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 703
Protein 63 g | Carbs 43 g | Fat 31 g
Per 100g | Calories 890
Protein 67 g | Carbs 56 g | Fat 44 g
Per 100g | Calories 588
Protein 46 g | Carbs 39 g | Fat 28 g
Per 100g | Calories 107
Protein 11 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g