Happy Joe's - Original Crust 15" Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Happy Joe's - Original Crust 15" Chicken, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 30% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 27 mg 9%
Sodium 468 mg 19.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 7% Vitamin C 4%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 11.9 g | Carbs 13.2 g | Fat 4.4 g
Per 100g | Calories 152
Protein 19.8 g | Carbs 1.07 g | Fat 6.9 g
Per 100g | Calories 165
Protein 13.2 g | Carbs 7.7 g | Fat 9.2 g
Per 100g | Calories 890
Protein 67 g | Carbs 56 g | Fat 44 g
Per 100g | Calories 169
Protein 5 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 123
Protein 5 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 258
Protein 12 g | Carbs 25 g | Fat 12 g
Per 100g | Calories 220
Protein 11 g | Carbs 22 g | Fat 11 g