Meijer - Graham Snack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Meijer - Graham Snack has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
ThinkThin - Bite Portion Control..
Per 100g | Calories 400
Protein 20 g | Carbs 48 g | Fat 18 g
Teddy Grahams - Soft Paw Soft Graham..
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 8.9 g
Handi-Snacks - Dunk Em Snack Pack
Per 100g | Calories 357
Protein 10.7 g | Carbs 46.4 g | Fat 14.3 g
Old London - Melba Snack
Per 100g | Calories 400
Protein 13.3 g | Carbs 66.7 g | Fat 10 g
Meijer - Crip
Per 100g | Calories 435
Protein 4.3 g | Carbs 69.6 g | Fat 19.6 g
Meijer - Cookie
Per 100g | Calories 393
Protein 3.6 g | Carbs 64.3 g | Fat 16.1 g
Meijer - Chipter Cookie
Per 100g | Calories 425
Protein 5 g | Carbs 62.5 g | Fat 20 g
Meijer - Double O Sandwich Cookie
Per 100g | Calories 469
Protein 3.1 g | Carbs 71.9 g | Fat 18.8 g
