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Teddy Grahams Soft Paw Graham Snack - Nutrition Facts and detailed Analysis
25

Soft Paw Soft Graham Snack

Teddy Grahams - Soft Paw Soft Graham Snack has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Teddy Grahams - Soft Paw Soft Graham Snack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat20%
 Calories from Carbs72%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium357.1 mg35.7%Mid 40%Average
Iron6.4 mg35.7%Top 30%High
Potassium178.6 mg5.1%Mid 40%Average
Sodium267.9 mg11.2%Bottom 30%Low
Zinc5.4 mg35.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 30%High
Dietary Fiber3.6 g14.3%Mid 40%Average
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 75 mg 3.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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