It is a good source of Calcium, Iron and Vitamin E.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 25.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Graduates Lil' Biscuits has been given a composite ranking of 48, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin E | 28.6 mg | 95.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1428.6 mg | 142.9% | Top 10% | Very High |
Iron | 25.7 mg | 142.9% | Top 10% | Very High |
Potassium | 214.3 mg | 6.1% | Mid 40% | Average |
Sodium | 285.7 mg | 11.9% | Bottom 30% | Low |
Zinc | 21.4 mg | 142.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 2 g
Protein
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 409
Protein 9.1 g | Carbs 81.8 g | Fat 4.5 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Per Serving | Calories 235
Protein 5.4 g | Carbs 34.9 g | Fat 8 g
Per Serving | Calories 86
Protein 1.1 g | Carbs 14.1 g | Fat 2.9 g
Per 100g | Calories 409
Protein 9.1 g | Carbs 81.8 g | Fat 4.5 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 444
Protein | Carbs 55.6 g | Fat 22.2 g
Per 100g | Calories 400
Protein 5 g | Carbs 72.5 g | Fat 8.8 g