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Graduates Lil' Biscuits - Nutrition Facts and detailed Analysis
48

Graduates Lil' Biscuits

It is a good source of Calcium, Iron and Vitamin E.

The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 25.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Graduates Lil' Biscuits has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat31%
 Calories from Carbs69%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin E28.6 mg95.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1428.6 mg142.9%Top 10%Very High
Iron25.7 mg142.9%Top 10%Very High
Potassium214.3 mg6.1%Mid 40%Average
Sodium285.7 mg11.9%Bottom 30%Low
Zinc21.4 mg142.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 30%High
Sugars28.6 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 20 mg 0.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 2 g

Protein

Vitamin A Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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