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Pioneer Brand Corn Muffin Mix - Nutrition Facts and detailed Analysis
6

Brand Corn Muffin Mix

Pioneer Brand - Brand Corn Muffin Mix has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pioneer Brand - Brand Corn Muffin Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat20%
 Calories from Carbs75%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.17 mg10%Bottom 30%Low
Niacin2 mg10%Bottom 10%Very Low
Folic Acid60 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Bottom 30%Low
Iron2.7 mg15%Mid 40%Average
Sodium1025 mg42.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.5 g24.2%Top 30%High
Dietary Fiber2.5 g10%Bottom 30%Low
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat2.5 g12.5%Bottom 30%Low
Total Trans Fatty Acids1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0.5 g

Cholesterol

Sodium 410 mg 17.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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