Gourmet Zucchini Fritters (No Cheese!) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Gourmet Zucchini Fritters (No Cheese!), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 72% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 84.2 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.89 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 269
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 105.7 mg 35.2%
Sodium 568.5 mg 23.7%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 3.2 g12.8%
Sugars 2.2 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 3.5 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 99
Protein 4.2 g | Carbs 9.9 g | Fat 4.9 g
Per Serving | Calories 351
Protein 25.1 g | Carbs 3.5 g | Fat 25.7 g
Per Serving | Calories 20
Protein 0.61 g | Carbs 3.4 g | Fat 0.45 g
Per Serving | Calories 210
Protein 5.3 g | Carbs 28.2 g | Fat 8.5 g
Per Serving | Calories 39
Protein 0.13 g | Carbs 6.4 g | Fat 1.7 g