Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gourmet Zucchini Fritters (No Cheese !) - Recipe and Nutrition Facts
61

Gourmet Zucchini Fritters (No Cheese!) Recipe

Gourmet Zucchini Fritters (No Cheese!) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Gourmet Zucchini Fritters (No Cheese!), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat72%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium84.2 mg3.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.89 g1%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.98 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.67 g3.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 568.5 mg 23.7%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 3.2 g12.8%

Sugars 2.2 g

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gourmet-zucchini-fritters-no-cheese-212683 Embed Table:

Related Searches

74

Melrose Made Gourmet - Zucchini..

Per 100g | Calories 62
Protein 3.5 g | Carbs 12.4 g | Fat 0 g

57

A La Carte Gourmet Classics - Stuffed..

Per 100g | Calories 99
Protein 4.2 g | Carbs 9.9 g | Fat 4.9 g

24

Gourmet Broiled Spareribs

Per Serving | Calories 351
Protein 25.1 g | Carbs 3.5 g | Fat 25.7 g

54

Gourmet Hamburger Buns

Per Serving | Calories 20
Protein 0.61 g | Carbs 3.4 g | Fat 0.45 g

35

Mimi's Gourmet Pretzels

Per Serving | Calories 210
Protein 5.3 g | Carbs 28.2 g | Fat 8.5 g

60

Microwave Blender Gourmet Applesauce..

Per Serving | Calories 39
Protein 0.13 g | Carbs 6.4 g | Fat 1.7 g