Gourmet Hamburger Buns has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gourmet Hamburger Buns has been given a composite ranking of 54, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 38.8 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 68.7 mg 22.9%
Sodium 621.2 mg 25.9%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 1.9 g7.6%
Sugars 4.4 g
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.27 g | Carbs 1.46 g | Fat 0.24 g
Per Serving | Calories 238
Protein 8.6 g | Carbs 40.5 g | Fat 5 g
Per Serving | Calories 481
Protein 20.6 g | Carbs 32.4 g | Fat 29.8 g
Per Serving | Calories 31
Protein 6.4 g | Carbs 0.36 g | Fat 0 g
Per Serving | Calories 144
Protein 7.2 g | Carbs 6.5 g | Fat 10.4 g
Per Serving | Calories 185
Protein 1.4 g | Carbs 15.5 g | Fat 13.4 g
Per Serving | Calories 351
Protein 25.1 g | Carbs 3.5 g | Fat 25.7 g
Per Serving | Calories 53
Protein 0.98 g | Carbs 2.89 g | Fat 4.4 g