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Gourmet Hamburger Buns - Recipe and Nutrition Facts
54

Gourmet Hamburger Buns Recipe

Gourmet Hamburger Buns has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Gourmet Hamburger Buns has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium38.8 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.12 g0.47%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.61 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.45 g0.69%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 68.7 mg 22.9%

Sodium 621.2 mg 25.9%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 1.9 g7.6%

Sugars 4.4 g

Protein 9.8 g 19.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gourmet-hamburger-buns-332000 Embed Table:

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