Microwave Blender Gourmet Applesauce or Compote (Sugar-Free!) Recipe

Microwave Blender Gourmet Applesauce or Compote (Sugar-Free!) has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Microwave Blender Gourmet Applesauce or Compote (Sugar-Free!) has been given a composite ranking of 60, and in moderation.