Gourmet House - Gourmet House Indian Basmati Rice has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Gourmet House - Gourmet House Indian Basmati Rice, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 6.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 329
Protein 6.2 g | Carbs 76.1 g | Fat 0 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 72.9 g | Fat 0 g
Per 100g | Calories 331
Protein 8.8 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 63
Protein 2.8 g | Carbs 11 g | Fat 1 g
Per 100g | Calories 340
Protein 6.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 400
Protein 14.1 g | Carbs 82.3 g | Fat 0 g