Indian Spiced Rice (ku Dining) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Indian Spiced Rice (ku Dining) has been given a composite ranking of 73, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 14% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 213.8 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 154
Protein 2.9 g | Carbs 28.2 g | Fat 3.3 g
Per 100g | Calories 176
Protein 3.7 g | Carbs 38.7 g | Fat 0.7 g
Per 100g | Calories 98
Protein 3.7 g | Carbs 13 g | Fat 3.3 g
Per 100g | Calories 122
Protein 2.4 g | Carbs 20 g | Fat 3.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 353
Protein 12.7 g | Carbs 28.2 g | Fat 21.2 g