Gourmet House - Gourmet House Wild Rice Canadian Lake & River has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gourmet House - Gourmet House Wild Rice Canadian Lake & River has been given a composite ranking of 49, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 282.2 mg | 8.1% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 8.8 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 72.9 g | Fat 0 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 77.2 g | Fat 1.1 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 340
Protein 6.8 g | Carbs 72.6 g | Fat 2.3 g