Gourmet Grilling Burgers has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gourmet Grilling Burgers has been given a composite ranking of 16, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 60% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 1110 mg | 46.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 1110 mg 46.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 39 g 78%
Vitamin A 10% Vitamin C 4%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 6 g | Carbs 30 g | Fat 5 g
Per Serving | Calories 445
Protein 26.2 g | Carbs 31 g | Fat 23 g
Per Serving | Calories 546
Protein 19.6 g | Carbs 41.6 g | Fat 34.8 g
Per Serving | Calories 183
Protein 19.7 g | Carbs 8.7 g | Fat 7.7 g
Per Serving | Calories 630
Protein 31 g | Carbs 45 g | Fat 40 g
Per Serving | Calories 280
Protein 26 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 160
Protein 20 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 430
Protein 29 g | Carbs 20 g | Fat 25 g