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Gourmet Chicken Pizza 1 - Recipe and Nutrition Facts
48

Gourmet Chicken Pizza 1 Recipe

Gourmet Chicken Pizza 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Gourmet Chicken Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat39%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.2 mg13.6%
Riboflavin0.05 mg3.1%
Niacin1.6 mg8%
Vitamin B60.05 mg2.4%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium358 mg35.8%
Iron0.94 mg5.2%
Magnesium3.2 mg0.8%
Phosphorus10 mg1%
Potassium190.8 mg5.5%
Sodium732.3 mg30.5%
Zinc0.06 mg0.4%
Copper0.02 mg1.1%
Manganese0.06 mg3.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber4.1 g16.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat5.2 g26%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 47.5 mg 15.8%

Sodium 732.3 mg 30.5%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 4.1 g16.4%

Sugars 0.6 g

Protein 30.9 g 61.8%

Vitamin A 6.2% Vitamin C 4.5%

Calcium 35.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=562189 Embed Table:

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