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Delicious low cal Turkey Burgers - Recipe and Nutrition Facts
55

Delicious low cal Turkey Burgers Recipe

Delicious low cal Turkey Burgers has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Delicious low cal Turkey Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat9%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.84 mg1.4%
Vitamin D1.2 IU0.3%
Vitamin E0 mg
Thiamin0.2 mg13.1%
Riboflavin0.09 mg5.5%
Niacin0.44 mg2.2%
Vitamin B60.06 mg2.8%
Folate2.8 mcg0.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.86 mg4.8%
Magnesium2.8 mg0.7%
Phosphorus11 mg1.1%
Potassium46.7 mg1.3%
Sodium734.9 mg30.6%
Zinc0.06 mg0.4%
Copper0.01 mg0.4%
Manganese0.03 mg1.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber5.4 g21.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 28.2 mg 9.4%

Sodium 734.9 mg 30.6%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 5.4 g21.6%

Sugars 3.8 g

Protein 22.8 g 45.6%

Vitamin A 3.5% Vitamin C 1.4%

Calcium 2.3% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1484708 Embed Table:

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