Gooey Butter Cake 7 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Gooey Butter Cake 7, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 457.4 IU | 9.1% | Top 30% | High |
Retinol | 124.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.6 mcg | 10.7% | Top 30% | High |
Folic Acid | 32.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 6.6 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 147.5 mg | 14.8% | Top 30% | High |
Potassium | 67.2 mg | 1.9% | Mid 40% | Average |
Sodium | 334.1 mg | 13.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.3 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 47.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 47.4 mg 15.8%
Sodium 203.8 mg 8.5%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 0.2 g0.8%
Sugars 28.8 g
Protein 2.4 g 4.8%
Vitamin A 5.6% Vitamin C
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 755
Protein 4.5 g | Carbs 59.4 g | Fat 56.3 g
Per Serving | Calories 398
Protein 4.2 g | Carbs 51.6 g | Fat 20.2 g
Per Serving | Calories 494
Protein 5.5 g | Carbs 72.4 g | Fat 20.8 g
Per Serving | Calories 555
Protein 4.3 g | Carbs 49.1 g | Fat 41.1 g
Per Serving | Calories 309
Protein 4.6 g | Carbs 49.6 g | Fat 11 g
Per Serving | Calories 32
Protein 1.1 g | Carbs 5.6 g | Fat 0.54 g
Per Serving | Calories 232
Protein 2.5 g | Carbs 29.3 g | Fat 12.1 g