Gooey Butter Cake 6 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gooey Butter Cake 6 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 66% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 145 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.3 g | 86.7% | Top 10% | Very High |
Saturated Fat | 18 g | 90.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 762 Calories from Fat 512
% Daily Value *
Total Fat 56.9 g 87.5%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 48.7 mg 16.2%
Sodium 146.5 mg 6.1%
Total Carbohydrates 60 g 20%
Dietary Fiber 0.9 g3.6%
Sugars 32 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 4.2 g | Carbs 51.6 g | Fat 20.2 g
Per Serving | Calories 388
Protein 4.2 g | Carbs 56.2 g | Fat 16.8 g
Per Serving | Calories 404
Protein 3.9 g | Carbs 60.3 g | Fat 16.7 g
Per Serving | Calories 494
Protein 5.5 g | Carbs 72.4 g | Fat 20.8 g
Per Serving | Calories 9
Protein 0.19 g | Carbs 0.98 g | Fat 0.45 g
Per Serving | Calories 503
Protein 5 g | Carbs 50.9 g | Fat 31.8 g
Per Serving | Calories 444
Protein 4.8 g | Carbs 59.3 g | Fat 22.7 g
Per Serving | Calories 78
Protein 0.78 g | Carbs 11.8 g | Fat 3.2 g