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Gooey Butter Cake 6 - Recipe and Nutrition Facts
14

Gooey Butter Cake 6 Recipe

Gooey Butter Cake 6 has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gooey Butter Cake 6 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat66%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium145 mg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.4 g19.8%Top 10%Very High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.3 g86.7%Top 10%Very High
Saturated Fat18 g90.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 762 Calories from Fat 512

% Daily Value *

Total Fat 56.9 g 87.5%

Saturated Fat 18.2 g 91%

Trans Fat

Cholesterol 48.7 mg 16.2%

Sodium 146.5 mg 6.1%

Total Carbohydrates 60 g 20%

Dietary Fiber 0.9 g3.6%

Sugars 32 g

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gooey-butter-cake-217045 Embed Table:

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