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Italian Date Raisin Filled Cookie - Recipe and Nutrition Facts
42

Italian Date Raisin Filled Cookie Recipe

Italian Date Raisin Filled Cookie has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 77.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Italian Date Raisin Filled Cookie has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.9 IU0.9%Mid 40%Average
Retinol12.2 mcg
Vitamin C0.64 mg1.1%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate57.7 mcg14.4%Top 30%High
Folic Acid44.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.5 mg8.8%Top 30%High
Iron1.9 mg10.7%Top 30%High
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus151.9 mg15.2%Top 30%High
Potassium182.7 mg5.2%Mid 40%Average
Sodium161.9 mg6.7%Mid 40%Average
Zinc0.64 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%Top 10%Very High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars24.4 g
Glucose4.5 mg
Fructose4.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 38.3 mg 12.8%

Sodium 252.5 mg 10.5%

Total Carbohydrates 77.3 g 25.8%

Dietary Fiber 2.9 g11.6%

Sugars 38 g

Protein 7.2 g 14.4%

Vitamin A 1.3% Vitamin C 1.7%

Calcium 13.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-date-raisin-filled-cookie-470537 Embed Table:

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