Golden Sweet Whole Kernel Corn
Golden Sweet Whole Kernel Corn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Golden Sweet Whole Kernel Corn has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 289.7 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 3.5 g14%
Sugars 8.2 g
Protein 2.3 g 4.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - (#773) Super Sweet Cut..
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Fischer & Wieser - Fischer & Wieser..
Per 100g | Calories 226
Protein 0 g | Carbs 12.9 g | Fat 16.2 g
Publix - Steaminbag Sweet Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Stahlbush Island Farms - Super Sweet..
Per 100g | Calories 98
Protein 2.4 g | Carbs 20.7 g | Fat 0.61 g
Kellogg's Special K - Special K..
Per 100g | Calories 67
Protein 3.5 g | Carbs 10.2 g | Fat 1.8 g
Market Pantry - Caramel Corn Rice..
Per 100g | Calories 385
Protein 7.7 g | Carbs 84.6 g | Fat 0 g
Safeway Select - Mocha Almond Fudge..
Per 100g | Calories 197
Protein 4.9 g | Carbs 29.5 g | Fat 7.4 g
Cold Stone Creamery - Topping -..
Per 100g | Calories 267
Protein 3.3 g | Carbs 63.3 g | Fat 0 g
