Stahlbush Island Farms - Super Sweet Corn has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stahlbush Island Farms - Super Sweet Corn has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.61 g | 0.94% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Steaminbag Sweet Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Golden Sweet Whole Kernel Corn
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.69 g
Sweet Corn - White Sweet Corn, Boiled
Per 100g | Calories 108
Protein 3.3 g | Carbs 25.1 g | Fat 1.3 g
Sweet Corn - White Sweet Corn, Boiled
Per 100g | Calories 108
Protein 3.3 g | Carbs 25.1 g | Fat 1.3 g
Stahlbush Island Farms - Frozen Peas
Per 100g | Calories 83
Protein 5.6 g | Carbs 13.9 g | Fat 0 g
Stahlbush Island Farms - Stahlbush..
Per 100g | Calories 53
Protein 0 g | Carbs 12.7 g | Fat 0 g
Stahlbush Island Farms - Whole..
Per 100g | Calories 40
Protein 0.67 g | Carbs 9.4 g | Fat 0 g
Stahlbush Island Farms - Frozen..
Per 100g | Calories 20
Protein 1.7 g | Carbs 3.3 g | Fat 0 g
