Kellogg's Special K - Special K Protein Shake - Milk Chocolate has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Kellogg's Special K - Special K Protein Shake - Milk Chocolate has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77.6 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Manischewitz - Milk Chocolate Coins
Per 100g | Calories 567
Protein 6.7 g | Carbs 60 g | Fat 33.3 g
Slim Fast - Slim Fast Optima Milk..
Per 100g | Calories 88
Protein 4.4 g | Carbs 13.2 g | Fat 1.5 g
Bazzini - Milk Chocolate Almonds
Per 100g | Calories 600
Protein 10.6 g | Carbs 45.9 g | Fat 42.3 g
Cherrydale Farms - Milk Chocolate..
Per 100g | Calories 517
Protein 7.1 g | Carbs 58.8 g | Fat 30.6 g
Kellogg's Special K - Fruit & Yogurt..
Per 100g | Calories 385
Protein 6.4 g | Carbs 86.6 g | Fat 3.2 g
Kellogg's Special K - Red Berries..
Per 100g | Calories 385
Protein 9.6 g | Carbs 83.4 g | Fat 0 g
Kellogg's Special K - Oats And Honey
Per 100g | Calories 383
Protein 0 g | Carbs 96.7 g | Fat 2.7 g
Kellogg's Special K - Protein Shake..
Per 100g | Calories 64
Protein 3.4 g | Carbs 9.8 g | Fat 1.7 g
