Kellogg's Special K - Protein Shake Milk Chocolate has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Kellogg's Special K - Protein Shake Milk Chocolate, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 74.3 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.17 g | 0.84% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 37.5 g
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 533
Protein 3.3 g | Carbs 63.3 g | Fat 26.7 g
Per 100g | Calories 383
Protein 0 g | Carbs 96.7 g | Fat 2.7 g
Per 100g | Calories 67
Protein 3.5 g | Carbs 10.2 g | Fat 1.8 g
Per 100g | Calories 355
Protein 9.8 g | Carbs 80.8 g | Fat 0 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g