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Sunsweet Gold Label One Prune - Nutrition Facts and detailed Analysis
55

Gold Label One Prune

It is a good source of Vitamin A.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sunsweet - Gold Label One Prune, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0.9 mg5%Bottom 30%Low
Potassium725 mg20.7%Top 30%High
Sodium12.5 mg0.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber7.5 g30%Top 30%High
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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