The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Based on the composite nutritive standing Sunsweet - Prune has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Bottom 30% | Low |
| Potassium | 725 mg | 20.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30% | Top 30% | High |
| Sugars | 37.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 1 g 2%
Vitamin A 6% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Roland - Lingonberrrie
Per 100g | Calories 157
Protein | Carbs 40 g | Fat
Roland - Lingonberrie
Per 100g | Calories 143
Protein | Carbs 37.1 g | Fat
Sunsweet - Gold Label One Prune
Per 100g | Calories 250
Protein 2.5 g | Carbs 60 g | Fat
Essential Everyday - Pitted Prune
Per 100g | Calories 250
Protein 2.5 g | Carbs 65 g | Fat
Sunsweet - Extra Large Prunes Dried..
Per 100g | Calories 238
Protein 2.6 g | Carbs 63.5 g | Fat 0 g
Sunsweet - Premium Mediterranean..
Per 100g | Calories 244
Protein 2.4 g | Carbs 61.1 g | Fat 0 g
Sunsweet - Plum Amazin Plum
Per 100g | Calories 250
Protein 2.5 g | Carbs 65 g | Fat
Sunsweet - Gold Label One Prune
Per 100g | Calories 250
Protein 2.5 g | Carbs 60 g | Fat
