The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Food Club - Food Club Applesauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.3 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
| Sugars | 16.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 19 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Essential Everyday - Pitted Prune
Per 100g | Calories 250
Protein 2.5 g | Carbs 65 g | Fat
Sunsweet - Gold Label One Prune
Per 100g | Calories 250
Protein 2.5 g | Carbs 60 g | Fat
Food Club - Food Club Cherries
Per 100g | Calories 104
Protein 0.8 g | Carbs 24 g | Fat
Full Circle - Organic Applesauce
Per 100g | Calories 47
Protein | Carbs 11.7 g | Fat
Food Club - Food Club Vegetables
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat
Food Club - Food Club Strawberries
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat
Food Club - Food Club Apricot
Per 100g | Calories 25
Protein | Carbs 5.7 g | Fat
Food Club - Food Club Apricot Halves
Per 100g | Calories 94
Protein 0.78 g | Carbs 21.9 g | Fat
