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Goat Shoulder Braised with Prunes and Preserved Lemons - Recipe and Nutrition Facts
34

Goat Shoulder Braised with Prunes and Preserved Lemons Recipe

Goat Shoulder Braised with Prunes and Preserved Lemons has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 10.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Goat Shoulder Braised with Prunes and Preserved Lemons, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat28%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin9.2 mg46%
Vitamin B60.08 mg4%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron10.4 mg58%
Magnesium16 mg4%
Potassium734 mg21%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber1.4 g5.6%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 730 mg 30.4%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1.4 g5.6%

Sugars 7.1 g

Protein 39 g 78%

Vitamin A 6% Vitamin C 2%

Calcium 5% Iron 58%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/goat-shoulder-braised-with-prunes-and-preserved-lemons/detail.aspx Embed Table:

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