Gnocchi with Butter-Thyme Sauce (with Cheese) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Gnocchi with Butter-Thyme Sauce (with Cheese), and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 56% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 875 IU | 17.5% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 8.8 mg | 0.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | ||
Saturated Fat | 14.8 g | 74% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 0
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 101.1 mg 33.7%
Sodium 1 mg 0%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 3.5 g14%
Sugars 0 g
Protein 8.3 g 16.6%
Vitamin A 17.5% Vitamin C 0.5%
Calcium 3.8% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 13 g | Carbs 55 g | Fat 5 g
Per Serving | Calories 270
Protein 6 g | Carbs 1 g | Fat 27 g
Per Serving | Calories 227
Protein 1.1 g | Carbs 7.2 g | Fat 17.8 g
Per Serving | Calories 183
Protein 11.9 g | Carbs 10.3 g | Fat 9.3 g
Per Serving | Calories 292
Protein 25.3 g | Carbs 37.6 g | Fat 5.1 g
Per Serving | Calories 178
Protein 3.8 g | Carbs 32 g | Fat 4.2 g
Per Serving | Calories 275
Protein 9.3 g | Carbs 34.8 g | Fat 12.8 g
Per Serving | Calories 21
Protein 0.3 g | Carbs 0.8 g | Fat 1.9 g