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Gnocchi with Butter-Thyme Sauce (with Cheese) - Recipe and Nutrition Facts
23

Gnocchi with Butter-Thyme Sauce (with Cheese) Recipe

Gnocchi with Butter-Thyme Sauce (with Cheese) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Gnocchi with Butter-Thyme Sauce (with Cheese), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat56%
 Calories from Carbs36%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.6%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.09 mg0.5%
Magnesium0.8 mg0.2%
Phosphorus7 mg0.7%
Potassium8.8 mg0.3%
Sodium1 mg0%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.01 mg0.4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber3.5 g14%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%
Saturated Fat14.8 g74%
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 0

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 101.1 mg 33.7%

Sodium 1 mg 0%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 3.5 g14%

Sugars 0 g

Protein 8.3 g 16.6%

Vitamin A 17.5% Vitamin C 0.5%

Calcium 3.8% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=732325 Embed Table:

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