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Gnocchi and Spicy Vodka Sauce - Recipe and Nutrition Facts
58

Gnocchi and Spicy Vodka Sauce Recipe

Gnocchi and Spicy Vodka Sauce has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gnocchi and Spicy Vodka Sauce has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat83%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A668.5 IU13.4%Top 10%Very High
Retinol55.6 mcg
Vitamin C10.2 mg17%Top 30%High
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.9 mg2.6%Mid 40%Average
Iron0 mg
Magnesium10.2 mg2.5%Bottom 30%Low
Phosphorus36.1 mg3.6%Bottom 30%Low
Potassium188.9 mg5.4%Mid 40%Average
Sodium120.6 mg5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.93 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars3.1 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat4.8 g24.1%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat7.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 130.3 mg 5.4%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.2 g4.8%

Sugars 3.3 g

Protein 1.2 g 2.4%

Vitamin A 14.4% Vitamin C 18.3%

Calcium 2.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gnocchi-and-spicy-vodka-sauce-371605 Embed Table:

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