Optimum Nutrition - GlycoLoad High Carbohydrate Glycogen Maintenance System Watermelon has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 84.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Optimum Nutrition - GlycoLoad High Carbohydrate Glycogen Maintenance System Watermelon, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4237.3 IU | 84.7% | Top 10% | Very High |
Vitamin C | 101.7 mg | 169.5% | Top 10% | Very High |
Vitamin E | 50.8 mg | 169.3% | Top 10% | Very High |
Thiamin | 1.3 mg | 86.7% | Top 10% | Very High |
Riboflavin | 1.7 mg | 100% | Top 10% | Very High |
Niacin | 16.9 mg | 84.5% | Top 10% | Very High |
Vitamin B6 | 1.7 mg | 85% | Top 30% | High |
Vitamin B12 | 5.1 mcg | 85% | Top 30% | High |
Pantothenic Acid | 8.5 mg | 85% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.5 mg | 16.9% | Top 30% | High |
Magnesium | 67.8 mg | 16.9% | Mid 40% | Average |
Potassium | 169.5 mg | 4.8% | Mid 40% | Average |
Sodium | 186.4 mg | 7.8% | Bottom 30% | Low |
Selenium | 50.8 mcg | 72.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 50.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 30 g
Protein 3 g 6%
Vitamin A 50% Vitamin C 100%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 81.2 g | Carbs 10.2 g | Fat 5.1 g
Per 100g | Calories 94
Protein 9 g | Carbs 2.04 g | Fat 5.7 g
Per 100g | Calories 304
Protein 6.4 g | Carbs 31.2 g | Fat 16.8 g
Per 100g | Calories 80
Protein 2.2 g | Carbs 17.5 g | Fat 1.1 g
Per 100g | Calories 380
Protein 28 g | Carbs 52 g | Fat 7 g
Per 100g | Calories 365
Protein 81.1 g | Carbs 6.8 g | Fat 1.4 g
Per 100g | Calories 408
Protein 71.4 g | Carbs 6.1 g | Fat 10.2 g
Per 100g | Calories 412
Protein 29.4 g | Carbs 45.6 g | Fat 13.2 g