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Optimum Nutrition GlycoLoad High Carbohydrate Glycogen Maintenance System Watermelon - Nutrition Facts
76

GlycoLoad High Carbohydrate Glycogen Maintenance System Watermelon

Optimum Nutrition - GlycoLoad High Carbohydrate Glycogen Maintenance System Watermelon has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 84.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Optimum Nutrition - GlycoLoad High Carbohydrate Glycogen Maintenance System Watermelon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4237.3 IU84.7%Top 10%Very High
Vitamin C101.7 mg169.5%Top 10%Very High
Vitamin E50.8 mg169.3%Top 10%Very High
Thiamin1.3 mg86.7%Top 10%Very High
Riboflavin1.7 mg100%Top 10%Very High
Niacin16.9 mg84.5%Top 10%Very High
Vitamin B61.7 mg85%Top 30%High
Vitamin B125.1 mcg85%Top 30%High
Pantothenic Acid8.5 mg85%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.5 mg16.9%Top 30%High
Magnesium67.8 mg16.9%Mid 40%Average
Potassium169.5 mg4.8%Mid 40%Average
Sodium186.4 mg7.8%Bottom 30%Low
Selenium50.8 mcg72.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.7 g28.2%Top 10%Very High
Dietary Fiber0 g
Sugars50.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 0 g

Sugars 30 g

Protein 3 g 6%

Vitamin A 50% Vitamin C 100%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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