Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Glazed Root Vegetables - Recipe and Nutrition Facts
87

Glazed Root Vegetables Recipe

Glazed Root Vegetables has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Glazed Root Vegetables, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat2%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25100 IU502%
Vitamin C20.4 mg34%
Thiamin0.12 mg8%
Niacin2.2 mg11%
Vitamin B60.36 mg18%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2 mg11%
Magnesium40 mg10%
Potassium435 mg12.4%
Sodium273 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber5.2 g20.8%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 273 mg 11.4%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 5.2 g20.8%

Sugars 11.9 g

Protein 2.2 g 4.4%

Vitamin A 502% Vitamin C 34%

Calcium 7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/glazed-root-vegetables/detail.aspx Embed Table:

Related Searches

72

Marzipan

Per Serving | Calories 143
Protein 3.5 g | Carbs 17.8 g | Fat 7.2 g

52

No-Bake Holiday Fruitcake

Per Serving | Calories 570
Protein 9 g | Carbs 93.7 g | Fat 19.3 g

68

Kickin' Collard Greens

Per Serving | Calories 127
Protein 4.4 g | Carbs 7.9 g | Fat 9.2 g

23

The Best Blondies

Per Serving | Calories 279
Protein 2.3 g | Carbs 40.6 g | Fat 12.3 g

22

Fresh Gourmet - Golden Raiin Glazed..

Per 100g | Calories 500
Protein | Carbs 57.1 g | Fat 28.6 g

7

Tyson - Glazed Ham

Per 100g | Calories 129
Protein 15 g | Carbs 10 g | Fat 3.2 g

34

Lime Glazed Leg of Lamb

Per Serving | Calories 290
Protein 20.4 g | Carbs 14.1 g | Fat 15.4 g

41

Honey Glazed Brussels Sprouts

Per Serving | Calories 221
Protein 5.3 g | Carbs 17.9 g | Fat 15.1 g