Glazed Root Vegetables has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Glazed Root Vegetables, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 2% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25100 IU | 502% | ||
Vitamin C | 20.4 mg | 34% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2 mg | 11% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 435 mg | 12.4% | ||
Sodium | 273 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 273 mg 11.4%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 5.2 g20.8%
Sugars 11.9 g
Protein 2.2 g 4.4%
Vitamin A 502% Vitamin C 34%
Calcium 7% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 3.5 g | Carbs 17.8 g | Fat 7.2 g
Per Serving | Calories 570
Protein 9 g | Carbs 93.7 g | Fat 19.3 g
Per Serving | Calories 127
Protein 4.4 g | Carbs 7.9 g | Fat 9.2 g
Per Serving | Calories 279
Protein 2.3 g | Carbs 40.6 g | Fat 12.3 g
Per 100g | Calories 500
Protein | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 129
Protein 15 g | Carbs 10 g | Fat 3.2 g
Per Serving | Calories 290
Protein 20.4 g | Carbs 14.1 g | Fat 15.4 g
Per Serving | Calories 221
Protein 5.3 g | Carbs 17.9 g | Fat 15.1 g