Glazed Lemon Cookies 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Glazed Lemon Cookies 3 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.1 IU | 6.3% | Top 30% | High |
Retinol | 85.4 mcg | |||
Vitamin C | 7.3 mg | 12.2% | Top 30% | High |
Vitamin D | 12.2 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 41.5 mg | 4.1% | Bottom 30% | Low |
Potassium | 53.7 mg | 1.5% | Bottom 30% | Low |
Sodium | 191.5 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.4 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 44.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 78.5 mg 3.3%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 0.3 g1.2%
Sugars 18.3 g
Protein 1.4 g 2.8%
Vitamin A 2.6% Vitamin C 5%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 0.61 g | Carbs 5.3 g | Fat 1.7 g
Per Serving | Calories 14
Protein 0.11 g | Carbs 2.03 g | Fat 0.6 g
Per Serving | Calories 68
Protein 1 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 2835
Protein 36 g | Carbs 447 g | Fat 107 g
Per Serving | Calories 142
Protein 1.4 g | Carbs 21.6 g | Fat 6.2 g
Per Serving | Calories 340
Protein 4.8 g | Carbs 43.9 g | Fat 16.4 g
Per Serving | Calories 473
Protein 6.6 g | Carbs 56.6 g | Fat 27.1 g
Per Serving | Calories 359
Protein 4.6 g | Carbs 36.9 g | Fat 22.8 g