Chocolate Ribbon Coffee Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Ribbon Coffee Cake has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 530.4 IU | 10.6% | Top 10% | Very High |
Retinol | 145.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56.5 mcg | 14.1% | Top 30% | High |
Folic Acid | 42.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.8 mg | 8.5% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 133.7 mg | 13.4% | Mid 40% | Average |
Potassium | 87 mg | 2.5% | Mid 40% | Average |
Sodium | 301.4 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 22.7 g | |||
Sucrose | 21.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 33.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 277.3 mg 11.6%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 0.9 g3.6%
Sugars 20.9 g
Protein 4.4 g 8.8%
Vitamin A 9.8% Vitamin C
Calcium 7.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 5.8 g | Carbs 50.3 g | Fat 17.6 g
Per Serving | Calories 272
Protein 3.3 g | Carbs 39.6 g | Fat 12 g
Per Serving | Calories 341
Protein 3.9 g | Carbs 48.9 g | Fat 14.6 g
Per Serving | Calories 32
Protein 0.09 g | Carbs 8.2 g | Fat 0.02 g
Per Serving | Calories 427
Protein 5.5 g | Carbs 66.7 g | Fat 15.8 g
Per Serving | Calories 142
Protein 1.4 g | Carbs 21.6 g | Fat 6.2 g
Per Serving | Calories 361
Protein 3.4 g | Carbs 65.4 g | Fat 10 g