Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Peanut Butter Cups 4 - Recipe and Nutrition Facts
4

Chocolate Peanut Butter Cups 4 Recipe

Chocolate Peanut Butter Cups 4 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Cups 4 has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.4 IU0.6%Mid 40%Average
Retinol8.6 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid28.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.9 mg8.3%Top 30%High
Iron2.9 mg15.9%Top 10%Very High
Magnesium62.9 mg15.7%Top 10%Very High
Phosphorus202.9 mg20.3%Top 30%High
Potassium328.6 mg9.4%Top 10%Very High
Sodium249.4 mg10.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%Top 10%Very High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.8%Top 10%Very High
Saturated Fat10.6 g52.9%Top 10%Very High
Monounsaturated Fat11.4 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine22.9 mg
Theobromine171.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 87.3 mg 3.6%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.9 g3.6%

Sugars 7.7 g

Protein 2.3 g 4.6%

Vitamin A 0.2% Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-butter-cups-162068 Embed Table:

Related Searches

19

Chocolate and Peanut Butter Filled..

Per Serving | Calories 446
Protein 11.3 g | Carbs 47.9 g | Fat 24.7 g

84

Chocolate Peanut Butter Pie 9

Per Serving | Calories 124
Protein 6.4 g | Carbs 16.5 g | Fat 4.1 g

22

Double Chocolate Peanut Butter..

Per Serving | Calories 375
Protein 9.4 g | Carbs 62.9 g | Fat 12.9 g

12

Chocolate Peanut Butter Banana..

Per Serving | Calories 376
Protein 9.6 g | Carbs 44.5 g | Fat 19.9 g

10

Glazed Lemon Cookies 3

Per Serving | Calories 361
Protein 3.4 g | Carbs 65.4 g | Fat 10 g

45

Deep-Dish Sour-Cream Apple Pie

Per Serving | Calories 142
Protein 1.4 g | Carbs 21.6 g | Fat 6.2 g

4

Homemade Ice Cream Sandwiches

Per Serving | Calories 359
Protein 4.6 g | Carbs 36.9 g | Fat 22.8 g

6

Cake Mix 1

Per Serving | Calories 340
Protein 5.1 g | Carbs 43 g | Fat 16.3 g