Glazed Apple Cream Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Glazed Apple Cream Pie has been given a composite ranking of 50, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 115 mg | 3.3% | ||
Sodium | 319 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | ||
Saturated Fat | 12.3 g | 61.5% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 264
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 319 mg 13.3%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 2.7 g10.8%
Sugars 24.6 g
Protein 4.3 g 8.6%
Vitamin A 10% Vitamin C 3%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 3.6 g | Carbs 48.6 g | Fat 20.5 g
Per 100g | Calories 320
Protein 3.6 g | Carbs 47.3 g | Fat 12.7 g
Per Serving | Calories 230
Protein 0 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 600
Protein 8 g | Carbs 76 g | Fat 30 g
Per Serving | Calories 210
Protein 17.7 g | Carbs 18.9 g | Fat 7.2 g
Per Serving | Calories 866
Protein 60.5 g | Carbs 29.1 g | Fat 56 g
Per Serving | Calories 173
Protein 15 g | Carbs 19 g | Fat 4.4 g
Per Serving | Calories 119
Protein 0.8 g | Carbs 29.8 g | Fat 0.1 g