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Glazed Apple Cream Pie - Recipe and Nutrition Facts
50

Glazed Apple Cream Pie Recipe

Glazed Apple Cream Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Glazed Apple Cream Pie has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.8 mg3%
Thiamin0.32 mg21%
Niacin3.8 mg19%
Vitamin B60.04 mg2%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium115 mg3.3%
Sodium319 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%
Dietary Fiber2.7 g10.8%
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%
Saturated Fat12.3 g61.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 264

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 319 mg 13.3%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 2.7 g10.8%

Sugars 24.6 g

Protein 4.3 g 8.6%

Vitamin A 10% Vitamin C 3%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/glazed-apple-cream-pie/detail.aspx Embed Table:

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