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Apple Cream Pie - Recipe and Nutrition Facts
42

Apple Cream Pie Recipe

Apple Cream Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Apple Cream Pie has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C3.6 mg6%
Thiamin0.2 mg13%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.6 mg9%
Magnesium20 mg5%
Potassium168 mg4.8%
Sodium183 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%
Dietary Fiber2.8 g11.2%
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 184

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 183 mg 7.6%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 2.8 g11.2%

Sugars 31.7 g

Protein 3.6 g 7.2%

Vitamin A 9% Vitamin C 6%

Calcium 10% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apple-cream-pie/detail.aspx Embed Table:

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