Honey Glazed Pork Tenderloin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Glazed Pork Tenderloin has been given a composite ranking of 41, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 31% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.93 mg | 62% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 306 mg | 8.7% | ||
Sodium | 341 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 341 mg 14.2%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.1 g0.4%
Sugars 18.5 g
Protein 17.7 g 35.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 30 g | Carbs 16.5 g | Fat 10.7 g
Per 100g | Calories 179
Protein 27.3 g | Carbs 7.1 g | Fat 4.4 g
Per Serving | Calories 202
Protein 20.8 g | Carbs 9.5 g | Fat 8.9 g
Per Serving | Calories 292
Protein 29.7 g | Carbs 16.8 g | Fat 11.6 g
Per Serving | Calories 494
Protein 23.9 g | Carbs 44.4 g | Fat 24.1 g
Per Serving | Calories 187
Protein 2.8 g | Carbs 14.3 g | Fat 14.2 g
Per Serving | Calories 536
Protein 25.3 g | Carbs 27.9 g | Fat 34.6 g
Per Serving | Calories 215
Protein 24.4 g | Carbs 11.9 g | Fat 7.5 g